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When we find good information, we like to share it with you, our clients.
Orthopedic Massage Associates maintains a lending library of books, tapes, and
videos which are all available freely to our clients. In addition to that,
here are some helpful resources which you may find useful:
Massage, Bodywork, and Holistic Health
Non-massage sites
Helpful Books, Tapes, and Videos
 | AM Yoga, PM Yoga -- this is an excellent yoga
intro containing two video tapes, one for morning practice and one for
evening practice. Each routine is 20 minutes long and very well
presented. |
| Listen to Your Pain by Ben Benjamin,
Ph.D. This excellent little book describes common and uncommon
soft-tissue injuries, how to assess them yourself with simple techniques,
and what your treatment options are, including massage, physical therapy,
surgery, and more. Ben Benjamin has been researching the soft-tissue
field for decades, and is an internationally known lecturer and teacher in
the field. |
| Body, Mind, and Sport by John
Douillard. Auyrvedic background and athletic training. See
more information on his web site at: www.lifespa.com |
| Three Season Diet by John Douillard. Auyrvedic background and athletic training. |
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